I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want (Philippians 4:12NIV). 

The majority of stored fat on the human body is present under the skin, or as subcutaneous body fat. This fat tissue is made up of fat cells. A human being can have anywhere between 50 – 200 billion fat cells distributed around the body.  When the body uses stored fat for energy, it breaks down the contents of the fat cell via enzymes to release glycerol and fatty acids into the blood. As the circulating fatty acids reach muscle cells that require extra energy, they are transported across the membrane and into the muscle cell. They extract energy from fat and carbohydrates to produce the cell’s usable form of energy.

If the fat stores are depleted, then the amount of energy produced will fall and the individual will become lethargic and immobile and hence develop the Marasmas syndrome.

As we grow older the amount of fat cells do not increase, however the amount of fat we store under the skin does. To avert the depletion of fat stores we need to have a healthy diet. Eating fatty foods such as chips and burgers coupled with lack of exercise will bring imbalance to the body and put extra pressure on the heart.

Like the apostle Paul we must learn how be content with much or little. Loosing fat is not the problem it is losing the ability to retain fat hat can be converted into energy that causes problems. So today don’t lose the stores, lose the fat!

I would like to see everyone develop to be who the Lord has called them to be, so today to avoid Growth retardation, Muscle wasting, Impaired immunity, Lethargy, Vomiting, Delayed wound healing and Loss of fat stores and become both spiritually and physically disciplined.

MARASMAS babies never develop properly and therefore never fulfil their potential and become very needy all their lives.

Read Philippians 4:8-23

A brother offended is harder to be won than a strong city: and their contentions are like the bars of a castle (Proverbs 18:19 KJV)

We all become soldiers when we enlist in God’s family and we are in a battle. This is an important fact that every Christian must come to terms with. If we don’t, we will inevitably be wounded often and will eventually be killed. This is why we are instructed to put on the whole armour of God to avert the fiery darts of the enemy (Eph 6:16), and these darts are only stopped by the shield of faith.   

When we are wounded it is imperative that we are treated immediately and the wound is not left to fester. If left untreated, the individual can develop further complications and other diseases. For example, you break your arm: if the bone is not set and put in position quickly after the break, then that arm will not heal properly or it will heal but will be permanently deformed because it was put back in its rightful place.

There are many Christian soldiers among us with wounds that are still raw. And because the wounds have not been allowed to be healed, anyone who touches that wound is likely to receive the full brunt and the venom of the latent hurt. It is as though the wound was just received.

So how do we deal with the wounds that are still raw? 1. We need to identify the wound and remove the puss (the dead stuff) from it, don’t put a plaster over it as it will soon start to weep and manifest itself through the temporary covering.  2. Speak to someone about the wound, preferable a medic. Our medics are our pastors and leaders; they will instruct you how to deal with the wound to get it healed. 3. Apply the prescribed medicine and complete the course of treatment. Sometimes we stop the treatment once it starts to work and abort the healing process before it is complete.

Today, submit yourself to your leaders so that the wounded areas of your life can be healed and you can be fully restored to where God intended you to be.

Read Ephesians 6: 10-18 and put on the whole armour in humility.

Then Jesus declared, “I am the bread of life. Whoever comes to me will never go hungry, and whoever believes in me will never be thirsty (John 6:35 TNIV). 

Vomiting is a violent act in which the stomach has to overcome the pressures that are normally in place to keep food and secretions within it. The stomach almost turns itself inside out – forcing itself into the lower portion of the oesophagus (the tube that connects the mouth to the stomach) during a vomiting episode. It is often caused by an offending agent which irritates the lining of the stomach. When this occur the brain senses the imbalance caused and tells the stomach to eject the offending object. If this continues on a regular basis the body will never get the nutrients that will cause it to grow efficiently.

On a spiritual perspective, after feeding five thousand people with five loaves and two fish Jesus reminds his followers that he is indeed the true bread of heaven as opposed to the bread that fed the Israelites in the wilderness. The onus on us is to eat the body of Jesus, the word, on a regular basis. If we use our traditions and cultural specific to feed our spirits we can develop spiritual anorexia nervosa and or bulimia which will ensure that the ‘spiritual man’ never grows properly.

So today develop a healthy appetite by first drinking the milk of the word (1Peter 2) and then graduate to solid food so that we develop into a healthy body, the body of Christ.

Read 1 Corinthians 1

I have posted watchmen on your walls, Jerusalem;
       they will never be silent day or night.
       You who call on the LORD,
       give yourselves no rest, and give him no rest till he establishes Jerusalem
       and makes her the praise of the earth
(Isaiah 62:6-7 TNIV).

Lethargy can be defined as a state of comatose torpor as found in sleeping sickness. It is also a state of abnormal drowsiness and stupor. The individual who suffers from this condition is always slow and appears to be tired or about to fall asleep. If you develop this syndrome then anyone and anything can come where you are and invade your territory. To avert this condition we are called to exercise daily, develop a routine and be persistent so that we are aware when the deceiver tries to come in like a flood and can fight.

When the walls around a city were secure the commanding officers would place guards on them to look out for possible enemies. In England We have CCTV cameras placed in every nook and cranny of our cities to keep them safe. These watchmen were a vital part of security of the city. If these watchmen fell asleep on the wall then the enemy could sneak in unawares and infiltrate the army.

Our watchmen are the intercessors in the church. If the intercessors become lethargic and sleepy, then the enemy will come in and cause confusion. When we are disciplined and alert we will see the enemy coming sound the alert and allow the commanding officers to avert the invasion.

Today set up a regime that exercises your ‘spiritual man’. Get up early pray and read the scripture, by doing this you are putting on your armour; ask the Lord to open your spiritual eyes to see the tricks of the enemy.

Read Ephesians 6:10-18.

But now you must stop doing such things. You must quit being angry, hateful, and evil. You must no longer say insulting or cruel things about others. And stop lying to each other. You have given up your old way of life with its habits. Each of you is now a new person. You are becoming more and more like your Creator, and you will understand him better (Colossians 3:8-10 CEV).

Our bodies are made up of billions of cells that grow, divide, and then die in a predictable manner. Cancer occurs when something goes wrong with this system, causing uncontrolled cell division and growth. Cancer cells lump together and form a mass of extra tissue, also known as a tumour, which continues to grow. As it grows, it may damage and invade nearby tissue.

The immune system of the body protects the individual from all types of diseases. The blood is the most important constituent of the human body. If any of the components of the blood system becomes diseased then the whole body is in trouble. For most of us a simple act of changing our diet or taking additional supplements can avert or remove threats from our system and allow us to live a fully functional life avoiding the onset of cancer.

However, certain types of impairments cannot be easily rectified by medicines or supplements and must be controlled or lived with.

For us as Christians, we are members of the body of Christ, and as such are linked to one another like the cells of the human body. If for any reason we grow in an uncontrollable manner and become divisive rather than cohesive, i.e. we always cause confusion, we become like a cancerous cell and allow immune deficiency in the body. This is why we are encouraged to eliminate the vices listed above which causes impaired immunity and allows the Marasmas syndrome to occur.

Today, you know what to get rid of!

Read Colossians 3

Have nothing to do with godless myths and old wives’ tales; rather, train yourself to be godly. For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come (1Timothy 4:7-8 NIV).

Atrophy is the term that describes the wasting away of the muscles of the body. It normally occurs because of aging but can occur due to a number of other diseases that impedes the development of the muscles. Abuses of such things as: alcohol, tobacco and drugs and diseases such as diabetes, motor neuron disease and tuberculosis all affect the muscles in our bodies. Typically, lack of exercise can cause the muscles to waste away so that the individual develops the disease.

The apostle Paul writing to timothy reminds us that bodily exercise has some use, but eventually the body will waste away as the aging process sets in. However this does not mean that we should stop exercise, on the contrary keep exercising as long as you can but you cannot avert the aging process.  For the believer, spiritual exercise should be an on-going process so that you can develop your spiritual muscles. If these are not exercised with daily routine of prayer, reading and worship then atrophy can set in and you can develop the Marasmas syndrome.

To avoid this debilitating disease, develop a daily routine and stick to it.

Read 1 Timothy 4

Posted by: pastorapbell | April 30, 2010

As we implement a plan to overcome the Marasmas Syndrome

Therefore, rid yourselves of all malice and all deceit, hypocrisy, envy, and slander of every kind. Like newborn babies, crave pure spiritual milk, so that by it you may grow up in your salvation, now that you have tasted that the Lord is good (1Peter 2:1-3 NIV).

Growth retardation is a serious problem. If a baby fails to develop properly then every area of their life will be affected. For natural babies paediatricians try to catch any indication of these effects while the foetus is developing.

There are many things that a parent does that can affect the unborn child. It is a proven fact that smoking and taking drugs such as cannabis whilst pregnant affects the size of the infant. Once born however, the baby needs a regular intake of nutrients, proper care and attention. If the infant is not given the physical, emotional and spiritual attention they need then their growth will be inhibited and they will be affected in one of these crucial areas. They will become a MARASMAS baby.

Similarly if a spiritual baby is not getting the correct doses of spiritual food each day or the spiritual food has little or no nutrients, then that baby will not develop and grow but will become retarded. To avert this condition Peter encourages each ‘born again’ believer to develop a craving for the ‘sincere milk’ of the word. This is the only way the Marasmas syndrome can be avoided. Become greedy for the milk and ensure that the breasts you are feeding from have a good healthy supply. Avoid spiritual mothers and fathers who have deceit, hypocrisy, envy, slander and so on in their spiritual blood stream. Ask the Lord to send fully rounded and grounded people in your life so that you may grow into mature spiritual individuals.

So today if you want to grow and avoid becoming a Marasmas baby get into the word!

Read 1Peter 2.

He lifted me out of the slimy pit, out of the mud and mire; he set my feet on a rock and gave me a firm place to stand (Psalm 40:2 NIV)

The process of development requires reflection and an assessment of where one is coming from. Today I want to use the reflection of David to chart the process of an individual’s development and highlight some of the conditions that limit and inhibit development.

David stated that he waited patiently for the Lord to hear him from his desperate position at the bottom of a pit. He does not tell us why he was in the pit or what drove him to be in such a condition. So let me suggest some of the things that can prevent us from coming out of a situation like this.

There is a restrictive condition that stops an individual developing properly called the Marasmus Syndrome. This condition occurs when a new born baby fails to get the required nutrients, attention and affection. There are seven major symptoms displayed, which are:

Growth retardation

Muscle wasting

Impaired immunity

Lethargy

Vomiting

Delayed wound healing

Loss of fat stores

Some or all of these symptoms could ensure that you spend the majority of your life in a pit never being able to get to full potential. However, there are certain things that you can do to circumvent any or all of these conditions. Like David start the process of recovery by crying to the Lord. Moaning to others won’t help, it may get you sympathy but it will not get you out of your condition. The Marasmus Syndrome condition is serious and requires urgent attention. So use the appropriate medicine. Pray, read or listen to the word being read, and exercise every day. Develop a routine and stick to it so that you can overcome these debilitating diseases.

Read Psalm 40

Posted by: pastorapbell | April 28, 2010

As we dedicate the restored wall to the Lord

At the dedication of the wall of Jerusalem, the Levites were sought out from where they lived and were brought to Jerusalem to celebrate joyfully the dedication with songs of thanksgiving and with the music of cymbals, harps and lyres (Nehemiah 12:27 NIV).

Having built, secured and made plans to maintain the restored wall, the time came for it to be dedicated it to the Lord. Although we built it, devised and implemented the plan to do it, we must recognise that it is the Lord’s overall purposes that prevailed (Prov. 19:21).

It was never God’s intention for the wall of protection to lie in ruins, but because of our disobedience, rebellion and stubbornness the enemy came in breached it and caused total chaos.  

Now the restored wall needed to be dedicated, this means that it is offered up to the Lord so that he will watch over and protect it. This is similar to the dedication of an infant. Obviously we are the ones that will look after the infant, but we will rely on God to guide and direct us by His Spirit.  The wall is just a wall, but the process of consecrating it ensures that a memorial is instituted and the consciousness of those present is impacted in such a way that they will not allow it to be ruined again.

Similarly, when we have rebuilt the walls around our relationships, our families and  our finances, we must consecrate them to the Lord. This means that we ask for his guidance and direction in all that we do. We always have the right to do what we want, but if we ask God for his input before we make major decisions then we will have great success. The process of dedication occurred with music played on many instruments, rejoicing, singing and dancing.

Today rejoice at what the Lord has done and praise him for what he has promised to do and thank him for his grace in choosing us to carry out his plans.

Read Nehemiah 12&13

Posted by: pastorapbell | April 27, 2010

As we make radical changes to our lifestyles

“The rest of the people—priests, Levites, gatekeepers, singers, temple servants and all who separated themselves from the neighbouring peoples for the sake of the Law of God, together with their wives and all their sons and daughters who are able to understand- all these now join their brothers the nobles, and bind themselves with a curse and an oath to follow the Law of God given through Moses the servant of God and to obey carefully all the commands, regulations and decrees of the LORD our Lord (Nehemiah 10:28-29 NIV).

The officials who bought into the restoration process all signed a binding agreement to obey and be guided by God’s laws. This is called a covenant which should only be broken by death, rather like a marriage. Then all the people agreed to abide by and implement all the radical changes.

These included: not marrying an unbeliever (being unevenly yoked, 2Cor 6:14), not merchandising on the day separated to God (keeping a day for family worship, Heb 10:25), becoming regular givers (tithing, giving 10% of your income regularly, Heb 7:2), not neglecting the assembling of themselves together (meeting at least once per week corporately, Acts 20:7) and so on.  All these things sound very familiar to us as Christians.  

What did you commit to when you decided to follow Jesus? Today, revisit your vow to the Lord and make the radical changes that the Lord requires, it will change your life!

Read Nehemiah 9:38-10:39.

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